2016

Massage

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with […]

Yoga

Yoga (/ˈjoʊɡə/;[1] Sanskrit, योग Listen) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, […]

Pilates

Pilates (/pɪˈlɑːtɪz/;[1] German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method “Contrology.”[2] It is practiced worldwide, and especially in […]