“Simply Pilates was my first experience with
Pilates. The instructors are always kind,
patient and fun, and the studio isn't intimidating
at all. I was surprised at how quickly I saw
results. It's definitely worth the investment.
You don't feel like you're working out because
it's so fun!”
-Shannon McRae, business professional
Pilates. The instructors are always kind,
patient and fun, and the studio isn't intimidating
at all. I was surprised at how quickly I saw
results. It's definitely worth the investment.
You don't feel like you're working out because
it's so fun!”
-Shannon McRae, business professional
“I used to work out in a gym 3 times a
week. I could never lose inches off of
my stomach or thighs. After taking
classes 3 times a week at Simply
Pilates for only four weeks, I've
already lost 1.5 inches off of my
stomach and .75 inches off of each
upper thigh! How did I ever live
without Pilates?! I will be a student for
life.
-Dawn Greene-Rogers, business
professional
week. I could never lose inches off of
my stomach or thighs. After taking
classes 3 times a week at Simply
Pilates for only four weeks, I've
already lost 1.5 inches off of my
stomach and .75 inches off of each
upper thigh! How did I ever live
without Pilates?! I will be a student for
life.
-Dawn Greene-Rogers, business
professional
"I started doing pilates at Simply
Pilates 3 months ago and I can see a
huge difference in my dancing. My
flexibility has improved a ton, my
strength and endurance is higher, I
experience less injury due to pulls
and strains, and the best difference
is that my turns and movements are
so much quicker and sharper thanks
to the strength that I have developed
in my core. Pilates has helped me
out 100% and I will never stop doing
it. Pilates is a must for men and
women of all ability and ages."
-Tracy Childers, American Rhythm
dancer & makeup artist
Pilates 3 months ago and I can see a
huge difference in my dancing. My
flexibility has improved a ton, my
strength and endurance is higher, I
experience less injury due to pulls
and strains, and the best difference
is that my turns and movements are
so much quicker and sharper thanks
to the strength that I have developed
in my core. Pilates has helped me
out 100% and I will never stop doing
it. Pilates is a must for men and
women of all ability and ages."
-Tracy Childers, American Rhythm
dancer & makeup artist
© Simply Pilates, Inc | 1207 Villa Place | Suite A | Nashville TN 37212 | Ph 615.321.5200 | F 615.321.5270
“My body has been transformed at Simply Pilates.
Now that I’m expecting baby #2 I am continuing
Pilates every week. I feel strong despite all of the
changes my body is going through.”
-Julie Yant
Now that I’m expecting baby #2 I am continuing
Pilates every week. I feel strong despite all of the
changes my body is going through.”
-Julie Yant
“I have also stepped up the Pilates action as well. I’
ve done quite a few Pilates Mat Classes in the
past, but the reformer class at Simply Pilates was
exactly the kind of workout I’m looking for.”
-Tim Hall, www.nashvillecyclist.com
ve done quite a few Pilates Mat Classes in the
past, but the reformer class at Simply Pilates was
exactly the kind of workout I’m looking for.”
-Tim Hall, www.nashvillecyclist.com
“My back has felt the best it has ever felt after one
session at Simply Pilates. I totally forgot to take my
anti-inflammatory that night because I did not notice
the pain at all!”
-Lynn Hocombe (two week prior she had bulged
her L5 disc and had immense pain)
session at Simply Pilates. I totally forgot to take my
anti-inflammatory that night because I did not notice
the pain at all!”
-Lynn Hocombe (two week prior she had bulged
her L5 disc and had immense pain)
“I love Pilates! I enjoyed it before I was pregnant
and am also really enjoying it now that I am six
months pregnant. I think it is relaxing and fun! For
someone who does not enjoy working out this is
something I love and look forward too!”
-Ashley Stringfello, 27, Graduate Student
and am also really enjoying it now that I am six
months pregnant. I think it is relaxing and fun! For
someone who does not enjoy working out this is
something I love and look forward too!”
-Ashley Stringfello, 27, Graduate Student
“Pilates is better than Starbucks in
the morning.”
-Donny McCaleb
the morning.”
-Donny McCaleb
“A knowledgeable teacher is essential for Pilates. I
know women are in good hands at Simply Pilates.”
-Carol Rabideau, LCSW (social worker), Vanderbilt
University
know women are in good hands at Simply Pilates.”
-Carol Rabideau, LCSW (social worker), Vanderbilt
University
"I started taking Pilates at Simply Pilates in February of 2007 after I
was told my my doctor that I was clinically obese. My doctor told
me that I needed to make dramatic changes or my health would
continue to deteriorate. Nine months later I've lost 55 pounds, 4
pants sizes, and 10 inches from my hips/thighs. My success in
large part is due to consistently attending Pilates classes 2-3 times
per week and changing my diet drastically, reducing the amount of
sugars and carbohydrates I consume. I feel stronger, more fit, and
excited about exercise. I haven't reached my weight loss goal just
yet, but I found Pilates, which will continue to play a major role in
my weight loss journey.
-Alison Ryan
was told my my doctor that I was clinically obese. My doctor told
me that I needed to make dramatic changes or my health would
continue to deteriorate. Nine months later I've lost 55 pounds, 4
pants sizes, and 10 inches from my hips/thighs. My success in
large part is due to consistently attending Pilates classes 2-3 times
per week and changing my diet drastically, reducing the amount of
sugars and carbohydrates I consume. I feel stronger, more fit, and
excited about exercise. I haven't reached my weight loss goal just
yet, but I found Pilates, which will continue to play a major role in
my weight loss journey.
-Alison Ryan
"Thank you so much for helping me transform my
body & life through Pilates."
-Devon Wyatt
Graduate Student, Vanderbilt
body & life through Pilates."
-Devon Wyatt
Graduate Student, Vanderbilt
“Simply Pilates has been a great
experience! I initially came due to an
injury and I contribute a lot of my
recovery to Simply Pilates.”
-Eleni Pappas, Junior, Vanderbilt
experience! I initially came due to an
injury and I contribute a lot of my
recovery to Simply Pilates.”
-Eleni Pappas, Junior, Vanderbilt
“Simply Pilates, simply put, has changed my
life. My core strength is phenomenal and my
body just feels like it works more smoothly
now. Work on the reformer or on a mat is
now my full-body workout, de-stressor, and
painkiller all in one! It’s the only way I can
balance school, sorority commitments,
studying and the rest of my life while keeping
in great shape, mentally and physically. I can’t
stand if I go more than just a few days
without Pilates.”
-Amanda Havard, Senior, Vanderbilt
life. My core strength is phenomenal and my
body just feels like it works more smoothly
now. Work on the reformer or on a mat is
now my full-body workout, de-stressor, and
painkiller all in one! It’s the only way I can
balance school, sorority commitments,
studying and the rest of my life while keeping
in great shape, mentally and physically. I can’t
stand if I go more than just a few days
without Pilates.”
-Amanda Havard, Senior, Vanderbilt
“I went to Simply Pilates to see what it was
all about, and I found I absolutely loved it! I
noticed a difference within only a few
weeks. I was sore and had more muscle
tone in places that I didn’t even know
existed! I look forward to coming each week,
as I know that my body is changing for the
better.”
-Jamie Karoff, Senior, Vanderbilt
all about, and I found I absolutely loved it! I
noticed a difference within only a few
weeks. I was sore and had more muscle
tone in places that I didn’t even know
existed! I look forward to coming each week,
as I know that my body is changing for the
better.”
-Jamie Karoff, Senior, Vanderbilt
Simply Pilates is a rare place. Not only am I
challenged physically every single class, but
the studio also provides an atmosphere where
I can relax and un-stress. Simply Pilates has a
different atmosphere than a gym or a dance
studio; people are always smiling, laughing,
and telling stories. It is a place that I look
forward to going. Simply Pilates will change
your body and your attitude towards working
out. After one class you will feel the
difference.”
-Anne-Louise Ryan, Junior, Vanderbilt
challenged physically every single class, but
the studio also provides an atmosphere where
I can relax and un-stress. Simply Pilates has a
different atmosphere than a gym or a dance
studio; people are always smiling, laughing,
and telling stories. It is a place that I look
forward to going. Simply Pilates will change
your body and your attitude towards working
out. After one class you will feel the
difference.”
-Anne-Louise Ryan, Junior, Vanderbilt
“I always look forward to my workouts at Simply
Pilates. After 4 months of classes (2 times a week)
I feel stronger, more flexible, and balanced. It is a
great change from regular workouts at the Rec
Center and an even better break from my hectic
Vanderbilt lifestyle.”
-Annie Weiss, Junior, Vanderbilt
Pilates. After 4 months of classes (2 times a week)
I feel stronger, more flexible, and balanced. It is a
great change from regular workouts at the Rec
Center and an even better break from my hectic
Vanderbilt lifestyle.”
-Annie Weiss, Junior, Vanderbilt
